So you want to improve performance - and be the best you can be? This tool offers you a non-threatening framework for looking at yourself as a 'whole athlete'. Best used with your mentor, coach or trainer - but you can start yourself and then share the results with the people who help you. This builds a healthy self-esteem and resilience essential for top performance.
This involves answering questions that require easy self-analysis. Click on the resulting graphs and follow the explanations and strategies that identify skills and techniques to help you actualise your sporting potential.
The support of a trained mentor with the Sport Performerâ„¢ tool means a sportsperson no longer needs to face their world alone. Your self-esteem and resilience can now support the demands of top performance.
The Sport Performerâ„¢ measures, explains and improves the following characteristics in sportspeople.
DOMAIN |
Indicator 1 |
Indicator 2 |
Indicator 3 |
Indicator 4 |
---|---|---|---|---|
Performance Skills |
Realistic Goals | Aware of Strengths | Values Feedback | Confidence / Initiative |
Performance Attitudes |
Enjoys Competing | Pride in Performance | Team Commitment | Tries New Challenges |
Social Interaction |
Mixes Well | Interacts in Communications | Team Spirit | Respects Others |
Communication Skills |
Clear Communication | Communicates Assertively | Conveys Feelings | Leadership Communication |
PhysicalSelf |
Knows Body Functions | Responsible Healthy Self |
Accepts Appearance |
Avoids Negatives Substances |
Global Self Worth |
Values Individuality |
Comfortable with Self |
Positive Life Direction |
Seeks Challenges |